Low FODMAP
Recipes tagged Low FODMAP: 40 recipes
Peppercorn-Crusted Steak for One (Low FODMAP)
A restaurant-quality pepper-crusted steak ready in minutes. Perfect for solo dining without the fuss, this juicy sirloin proves cooking for one can be luxurious.
Decadent Chocolate Olive Oil Cake (Low FODMAP)
This impossibly moist, dairy-free chocolate cake uses olive oil for richness and ground almonds for a tender crumb that melts on your tongue.
Crispy Low FODMAP Garlic Bread with Herb Butter
Golden, buttery garlic bread that's completely gut-friendly! Crispy edges, soft center, and packed with flavor—the perfect side for any meal.
Protein-Packed Tuna Rice Bowl (Low FODMAP)
A vibrant make-ahead lunch bowl with flaky tuna, nutty brown rice, and crunchy seeds—perfect for meal prep and gentle on sensitive stomachs.
British Gammon Steak with Crispy Oven Chips & Fried Eggs (Low FODMAP)
Classic British comfort food made IBS-friendly: tender gammon steak, golden oven chips, perfectly fried eggs, and roasted tomatoes in one satisfying meal.
Classic Crispy Fish Cakes (Low FODMAP)
Golden, crispy fish cakes made with fluffy potato and flaky white fish - a comforting British classic that's gentle on sensitive stomachs and perfect for weeknight dinners.
Italian Almond Cookies - Crisp Amaretti (Low FODMAP)
Delicate Italian almond cookies with a crisp exterior and chewy center. Naturally gluten-free and perfect with espresso - just watch your portions!
Banana Oat Pancakes with Pumpkin Seeds (Low FODMAP)
Naturally sweet pancakes made with firm bananas, oats, and pumpkin seeds create a gut-friendly breakfast that's both nourishing and delicious.
Banana Oat Energy Bars (Low FODMAP)
Naturally sweet, chewy energy bars made with just 5 simple ingredients. Perfect for IBS-friendly snacking on the go, with no refined sugar needed!
Low FODMAP Banana Bread with Cinnamon Swirl
Moist, tender banana bread that's gentle on your gut - perfectly sweet with a hint of cinnamon and safe for IBS sufferers to enjoy without worry.
Quick Chicken Satay Noodle Bowl (Low FODMAP)
Vibrant stir-fried chicken and crisp vegetables tossed with rice noodles in a creamy peanut-ginger sauce—ready in just 30 minutes for busy weeknights.
Fragrant Ginger & Pepper Chicken Curry (Low FODMAP)
Vibrant, aromatic chicken curry that proves you don't need onion or garlic for incredible flavor. Ready in under an hour with gut-friendly ingredients.
Umami Miso Ramen with Crispy Tofu (Low FODMAP)
A soul-warming Japanese ramen bowl packed with umami flavor, crispy tofu, and tender vegetables—ready in 30 minutes and completely gut-friendly.
Roasted Vegetable Pesto Pasta (Low FODMAP)
Vibrant roasted peppers and zucchini tossed with gluten-free pasta, creamy mozzarella, and homemade basil-pine nut pesto for a satisfying weeknight dinner.
Smoky Vegetable & Quinoa Chilli (Low FODMAP)
A vibrant, protein-packed vegan chilli with roasted vegetables, quinoa, and a hint of cocoa that brings depth without the digestive drama.
Fluffy Low FODMAP Pikelets with Strawberry Cream
Light, golden pikelets that melt in your mouth - perfect for IBS-friendly breakfast or afternoon tea with jam and cream!
Creamy Garden Vegetable Risotto (Low FODMAP)
Silky Italian risotto loaded with tender butternut squash, sweet carrots, and vibrant spinach. A comforting low FODMAP dinner that's surprisingly easy to master.
Low FODMAP BBQ Lamb Skewers with Creamy Lemon Yogurt
Tender marinated lamb skewers with tangy yogurt dressing, crispy smashed potatoes, and fresh slaw - a complete FODMAP-friendly feast that's perfect for summer grilling.
Roasted Potato & Chargrilled Pepper Bake (Low FODMAP)
Golden potatoes braised in sweet pepper oil with aromatic coriander seeds create a stunning side dish that's naturally low FODMAP and bursting with flavor.
French-Style Smoked Salmon Omelette (Low FODMAP)
Master the art of a silky French omelette filled with luxurious smoked salmon. Ready in minutes, this protein-packed breakfast is gentle on sensitive stomachs.
Rainbow Vegetable Egg Fried Rice (Low FODMAP)
Vibrant veggie-packed fried rice ready in 30 minutes. A gut-friendly takeout favorite that's fresher, healthier, and easier on your digestive system.
Perfect Grilled Sirloin with Double-Fried Chips (Low FODMAP)
Restaurant-quality sirloin steaks with golden, crispy double-fried chips – a classic British steakhouse dinner that's completely gut-friendly and IBS-safe.
Charred Pepper & Chicken Salad (Low FODMAP)
Tender seared chicken meets smoky charred peppers in this vibrant, gut-friendly salad that's ready in 30 minutes—perfect for busy weeknights.
Low FODMAP Cheesy Broccoli & Zucchini Fritters
Crispy golden fritters packed with tender vegetables and melted cheese—comfort food that loves your gut back. Perfect for breakfast, lunch, or a savory snack.
Low FODMAP Christmas Fruit Mince Pies
Festive mince pies with spiced fruit filling and buttery pastry - a holiday tradition made IBS-friendly without compromising on that classic Christmas flavor.
Low FODMAP Crispy Pork Belly with Peanut Sauce
Melt-in-your-mouth pork belly with crackling skin, served with a rich peanut sauce and fragrant coconut rice. Pure comfort food that's IBS-friendly!
Low FODMAP Dark Chocolate Peanut Butter Energy Bites
Rich, fudgy energy bites packed with dark chocolate and peanut butter—the perfect gut-friendly snack that tastes like dessert but fuels your day.
Low FODMAP Lemon Poppy Seed Zucchini Muffins
Moist, tender muffins bursting with bright lemon flavor and hidden vegetables—perfect for breakfast on the go or an afternoon snack that's gentle on your gut.
Low FODMAP Louise Cake with Coconut Marshmallow Topping
A nostalgic New Zealand classic reimagined for sensitive tummies - buttery shortbread base, raspberry jam, and pillowy coconut meringue topping that's completely FODMAP-friendly.
Low FODMAP Miso-Glazed Tofu Skewers with Chili
Transform firm tofu into irresistible umami-packed skewers with a savory miso-chili glaze. Perfect for grilling season or weeknight dinners that wow.
Low FODMAP Salmon Mason Jar Salad with Tangy Mustard Dressing
Layers of omega-3 rich salmon, crisp vegetables, and zesty mustard dressing create the ultimate portable low FODMAP lunch that stays fresh for days.
Low FODMAP Orange Miso Roasted Vegetable & Lentil Salad
A vibrant Asian-inspired salad featuring caramelized roasted vegetables, tender lentils, and a tangy orange miso dressing that'll have you reaching for seconds.
Low FODMAP Orange Thyme Pork Skewers with Fresh Chive Slaw
Juicy citrus-marinated pork skewers paired with crisp, tangy slaw make the perfect crowd-pleasing meal that's gentle on sensitive stomachs and big on flavor.
Low FODMAP Peanut Butter Cookies
Irresistibly chewy peanut butter cookies that are completely gut-friendly! These classic treats prove you don't need to sacrifice flavor on a low FODMAP diet.
Fluffy Low FODMAP Pikelets with Strawberry Cream
Light, pillowy pikelets that melt in your mouth - perfect for breakfast or afternoon tea with jam and cream. IBS-friendly and utterly delicious!
Low FODMAP Roasted Vegetable Frittata with Green Beans
Golden roasted vegetables meet fluffy eggs in this satisfying frittata that's perfect for brunch, lunch, or a light dinner. A delicious way to enjoy FODMAP-friendly veggies.
Low FODMAP Roasted Vegetable and Sausage Breakfast Bake
A hearty make-ahead breakfast casserole packed with roasted vegetables and savory sausage—perfect for meal prep and gentle on sensitive stomachs.
Melt-in-Your-Mouth Low FODMAP Braised Beef Cheeks
Ultra-tender beef cheeks braised until they fall apart, served with silky mashed potatoes and rich gravy—pure comfort food that's gentle on your gut.
Creamy Thai Pumpkin Noodle Soup (Low FODMAP)
Silky coconut-pumpkin broth meets rice noodles in this warming Thai-inspired soup that's gentle on your gut but bold on flavor.
Light & Fluffy Low FODMAP Sponge Cake
Impossibly light sponge cake that melts on your tongue, layered with vanilla cream and strawberry jam. Your new celebration cake is here.