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Irritable Bowel Syndrome (IBS)


Our gut is vital for our health as it digests food and absorbs nutrients. One common gut problem is Irritable Bowel Syndrome (IBS). In this article, we’ll explain IBS, its symptoms, what might cause it, and how your diet can help.

Understanding Irritable Bowel Syndrome (IBS)

IBS is a common issue that affects about one in seven adults. It causes various gut problems like stomach pain, bloating, gas, and changes in bowel habits like diarrhea or constipation.

Diagnosing IBS

If you think you have IBS, it’s important to see a doctor to rule out other serious gut issues. Don’t try to diagnose yourself, as conditions like inflammatory bowel disease, coeliac disease, or bowel cancer can have similar symptoms.

Dietary Triggers for IBS

Some people link their IBS symptoms to certain foods like fatty foods, alcohol, gluten, or caffeine. Recent research points to a group of sugars called FODMAPs as potential culprits.

The Role of Stress

Stress can make IBS symptoms worse for some people. Therapies like hypnotherapy and cognitive-behavioral therapy may help manage stress-related symptoms.


IBS is a common gut problem with various symptoms. While its exact cause is unknown, dietary triggers like FODMAPs may play a role. It’s crucial to consult a dietitian for proper dietary management and see a doctor for a formal diagnosis before making dietary changes.