Bread and bread substitutes

In this section, we'll delve into the world of bread, from traditional loaves to gluten-free alternatives, helping you distinguish between low FODMAP choices and those best enjoyed in moderation. Join us on this exploration of bread and its substitutes, so you can continue to savor this essential part of your meals while maintaining FODMAP-friendly balance.

• Bread gluten free, (wheat & starch free)

• Crackers gluten free

• Croissants gluten free

• Oatmeal

• Crispbread gluten free

• Corn waffle

• Cornflakes

• Rice waffle

• Bread made from wheat, rye, multigrain, and barley

• Rusk

• Ciabatta

• Croissants

• Focaccia

• Crispbread

• Muesli made from wheat, multigrain, and fruit

• Naanbread

• Rye bread

• Rice cake with multigrain

• Wheat flakes

• Low FODMAP
• Moderate FODMAP
• High FODMAP