Discover Digestive Freedom with the FODMAP Diet
Discover relief from digestive discomfort with Fodmap diet. Perfect meal portions, expert advice, and delicious recipes ensure a balanced journey to digestive harmony. It is recommended for people with IBS.
A dietitian supervision is recommended on Low FODMAP diet. Elimination diet phase takes 2-6 weeks. After that, re-challenge high fodmap foods phase starts. In this phase, one high fodmap food is being added and monitored for couple of days to see the tolerance. In the end, it is being known that what can be tolerated and what can not.
Bread and bread substitutes
Breads, Crackers, Cornflakes etc.
Fresh and processed Vegetables
Fresh and processed Fruit
Milk, yoghurt, cheese etc.
Eggs, meat, and fish
Eggs, all type of meats, and fish
Alcohol and non-alcohol drinks
Fermentable Oligosaccharides Disaccharides Monosaccharides And Polyols
The vast majority of studies; argues that a low-FODMAP diet may be beneficial in preventing complaints such as abdominal pain and gas in patients with irritable bowel symptoms. However, more studies are needed to determine the effectiveness of this diet in the long term, as is the case with many new trend diets. Therefore, taking into account individual differences; A low-FODMAP diet may be administered for some patients, with dietitian supervision.