Eggs, meat, and fish
Eggs, all type of meats, and fish
Welcome to our FODMAP diet guide for beef, chicken, and fish – the essential proteins that can be the centerpiece of your meals while maintaining digestive comfort. These meats are not only delicious but also versatile, making them popular choices for a wide range of diets. In this section, we'll explore each of these protein sources individually, helping you discern between low FODMAP cuts and preparations that align with your dietary needs.
Important Note: This content is not a medical advice; consult a medical practitioner for a professional guidance.
Beef
Egg
Fish
Lamb
Pork
Salmon
Sausage
Turkey
- Low FODMAP
- Moderate FODMAP
- High FODMAP