Fruits

Fruits are a natural source of vitamins, fiber, and antioxidants, but for those following a FODMAP diet, they can be a double-edged sword. In this section, we'll take you on a journey through the fruity spectrum, helping you identify which fruits are low in FODMAPs and safe for regular consumption, and which ones should be enjoyed in moderation or avoided to keep digestive discomfort at bay. Whether you're a fruit enthusiast or just looking to make informed choices, join us as we explore the vibrant and delicious world of FODMAP-friendly fruits.

• Apple

• Apricot

• Banana, 1 small

• Blackberry

• Blueberry

• Cherries

• Coconut

• Cranberries

• Dates

• Dragon fruit

• Figs

• Grape, green

• Grape, red

• Grapefruit

• Kiwi, 2 small

• Mandarin, 1 medium

• Mango

• Melon

• Nectarine

• Orange

• Peach

• Pear

• Pineapple

• Plum

• Strawberry

• Watermelon

• Low FODMAP
• Moderate FODMAP
• High FODMAP