Vegetables

This section will be your go-to resource for making informed choices about vegetables. We'll uncover which veggies are low in FODMAPs and safe for regular consumption, as well as those best enjoyed in moderation or avoided altogether. With our guidance, you can continue to enjoy the goodness of vegetables while maintaining your digestive well-being. Let's explore the colorful and nutritious world of FODMAP-friendly vegetables together!

• Artichoke

• Asparagus

• Aubergine, eggplant

• Beans

• Bell pepper

• Broccoli

• Brussels sprouts

• Cabbage

• Carrot

• Cauliflower

• Celeriac

• Chili, green

• Corn

• Cucumber

• Garlic

• Ginger

• Lettuce, romaine

• Lettuce, iceberg

• Mushroom

• Olives, black

• Olives, green

• Onion

• Peas

• Potato

• Potato, sweet

• Spinach

• Tomato

• Zucchini, courgette

• Low FODMAP
• Moderate FODMAP
• High FODMAP