Bread and bread substitutes
Breads, Crackers, Cornflakes etc.
In this section, we'll delve into the world of bread, from traditional loaves to gluten-free alternatives, helping you distinguish between low FODMAP choices and those best enjoyed in moderation. Join us on this exploration of bread and its substitutes, so you can continue to savor this essential part of your meals while maintaining FODMAP-friendly balance.
Important Note: This content is not a medical advice; consult a medical practitioner for a professional guidance.
Bread gluten free, (wheat & starch free)
Crackers gluten free
Croissants gluten free
Crispbread gluten free
Bread made from wheat, rye, multigrain, and barley
Muesli made from wheat, multigrain, and fruit
Rice cake with multigrain
- Low FODMAP
- Moderate FODMAP
- High FODMAP