⏱️ under 45 min
Recipes ready in under 45 min: 5 recipes
Fluffy Low FODMAP Pikelets with Strawberry Cream
Light, golden pikelets that melt in your mouth - perfect for IBS-friendly breakfast or afternoon tea with jam and cream!
Low FODMAP Cheesy Broccoli & Zucchini Fritters
Crispy golden fritters packed with tender vegetables and melted cheese—comfort food that loves your gut back. Perfect for breakfast, lunch, or a savory snack.
Low FODMAP Lemon Poppy Seed Zucchini Muffins
Moist, tender muffins bursting with bright lemon flavor and hidden vegetables—perfect for breakfast on the go or an afternoon snack that's gentle on your gut.
Low FODMAP Salmon Mason Jar Salad with Tangy Mustard Dressing
Layers of omega-3 rich salmon, crisp vegetables, and zesty mustard dressing create the ultimate portable low FODMAP lunch that stays fresh for days.
Low FODMAP Orange Miso Roasted Vegetable & Lentil Salad
A vibrant Asian-inspired salad featuring caramelized roasted vegetables, tender lentils, and a tangy orange miso dressing that'll have you reaching for seconds.