☀️ Lunch
Low FODMAP recipes for Lunch: 13 recipes
British Gammon Steak with Crispy Oven Chips & Fried Eggs (Low FODMAP)
Classic British comfort food made IBS-friendly: tender gammon steak, golden oven chips, perfectly fried eggs, and roasted tomatoes in one satisfying meal.
Classic Crispy Fish Cakes (Low FODMAP)
Golden, crispy fish cakes made with fluffy potato and flaky white fish - a comforting British classic that's gentle on sensitive stomachs and perfect for weeknight dinners.
Low FODMAP BBQ Lamb Skewers with Creamy Lemon Yogurt
Tender marinated lamb skewers with tangy yogurt dressing, crispy smashed potatoes, and fresh slaw - a complete FODMAP-friendly feast that's perfect for summer grilling.
Charred Pepper & Chicken Salad (Low FODMAP)
Tender seared chicken meets smoky charred peppers in this vibrant, gut-friendly salad that's ready in 30 minutes—perfect for busy weeknights.
Low FODMAP Cheesy Broccoli & Zucchini Fritters
Crispy golden fritters packed with tender vegetables and melted cheese—comfort food that loves your gut back. Perfect for breakfast, lunch, or a savory snack.
Low FODMAP Crispy Pork Belly with Peanut Sauce
Melt-in-your-mouth pork belly with crackling skin, served with a rich peanut sauce and fragrant coconut rice. Pure comfort food that's IBS-friendly!
Low FODMAP Miso-Glazed Tofu Skewers with Chili
Transform firm tofu into irresistible umami-packed skewers with a savory miso-chili glaze. Perfect for grilling season or weeknight dinners that wow.
Low FODMAP Salmon Mason Jar Salad with Tangy Mustard Dressing
Layers of omega-3 rich salmon, crisp vegetables, and zesty mustard dressing create the ultimate portable low FODMAP lunch that stays fresh for days.
Low FODMAP Orange Miso Roasted Vegetable & Lentil Salad
A vibrant Asian-inspired salad featuring caramelized roasted vegetables, tender lentils, and a tangy orange miso dressing that'll have you reaching for seconds.
Low FODMAP Orange Thyme Pork Skewers with Fresh Chive Slaw
Juicy citrus-marinated pork skewers paired with crisp, tangy slaw make the perfect crowd-pleasing meal that's gentle on sensitive stomachs and big on flavor.
Low FODMAP Roasted Vegetable Frittata with Green Beans
Golden roasted vegetables meet fluffy eggs in this satisfying frittata that's perfect for brunch, lunch, or a light dinner. A delicious way to enjoy FODMAP-friendly veggies.
Low FODMAP Roasted Vegetable and Sausage Breakfast Bake
A hearty make-ahead breakfast casserole packed with roasted vegetables and savory sausage—perfect for meal prep and gentle on sensitive stomachs.
Creamy Thai Pumpkin Noodle Soup (Low FODMAP)
Silky coconut-pumpkin broth meets rice noodles in this warming Thai-inspired soup that's gentle on your gut but bold on flavor.