🌍 Asian Cuisine
Low FODMAP recipes from Asian: 6 recipes
Protein-Packed Tuna Rice Bowl (Low FODMAP)
A vibrant make-ahead lunch bowl with flaky tuna, nutty brown rice, and crunchy seeds—perfect for meal prep and gentle on sensitive stomachs.
Umami Miso Ramen with Crispy Tofu (Low FODMAP)
A soul-warming Japanese ramen bowl packed with umami flavor, crispy tofu, and tender vegetables—ready in 30 minutes and completely gut-friendly.
Rainbow Vegetable Egg Fried Rice (Low FODMAP)
Vibrant veggie-packed fried rice ready in 30 minutes. A gut-friendly takeout favorite that's fresher, healthier, and easier on your digestive system.
Low FODMAP Crispy Pork Belly with Peanut Sauce
Melt-in-your-mouth pork belly with crackling skin, served with a rich peanut sauce and fragrant coconut rice. Pure comfort food that's IBS-friendly!
Low FODMAP Miso-Glazed Tofu Skewers with Chili
Transform firm tofu into irresistible umami-packed skewers with a savory miso-chili glaze. Perfect for grilling season or weeknight dinners that wow.
Low FODMAP Orange Miso Roasted Vegetable & Lentil Salad
A vibrant Asian-inspired salad featuring caramelized roasted vegetables, tender lentils, and a tangy orange miso dressing that'll have you reaching for seconds.