FODMAP Diets
Recipes Ingredients
🇬🇧 English 🇩🇪 Deutsch 🇫🇷 Français 🇵🇱 Polski 🇮🇹 Italiano 🇪🇸 Español 🇵🇹 Português 🇳🇱 Nederlands 🇸🇪 Svenska 🇳🇴 Norsk 🇹🇷 Türkçe
Home › Asian

🌍 Asian Cuisine

Low FODMAP recipes from Asian: 3 recipes

Protein-Packed Tuna Rice Bowl (Low FODMAP) - Low FODMAP Recipe

Protein-Packed Tuna Rice Bowl (Low FODMAP)

A vibrant make-ahead lunch bowl with flaky tuna, nutty brown rice, and crunchy seeds—perfect for meal prep and gentle on sensitive stomachs.

⏱️ 15 min 👥 1
Umami Miso Ramen with Crispy Tofu (Low FODMAP) - Low FODMAP Recipe

Umami Miso Ramen with Crispy Tofu (Low FODMAP)

A soul-warming Japanese ramen bowl packed with umami flavor, crispy tofu, and tender vegetables—ready in 30 minutes and completely gut-friendly.

⏱️ 30 min 👥 2
Rainbow Vegetable Egg Fried Rice (Low FODMAP) - Low FODMAP Recipe

Rainbow Vegetable Egg Fried Rice (Low FODMAP)

Vibrant veggie-packed fried rice ready in 30 minutes. A gut-friendly takeout favorite that's fresher, healthier, and easier on your digestive system.

⏱️ 30 min 👥 4

© 2026 FODMAP Diets. All rights reserved.

Helping you eat well with IBS.