🍿 Snack
Low FODMAP recipes for Snack: 14 recipes
Decadent Chocolate Olive Oil Cake (Low FODMAP)
This impossibly moist, dairy-free chocolate cake uses olive oil for richness and ground almonds for a tender crumb that melts on your tongue.
Crispy Low FODMAP Garlic Bread with Herb Butter
Golden, buttery garlic bread that's completely gut-friendly! Crispy edges, soft center, and packed with flavor—the perfect side for any meal.
Italian Almond Cookies - Crisp Amaretti (Low FODMAP)
Delicate Italian almond cookies with a crisp exterior and chewy center. Naturally gluten-free and perfect with espresso - just watch your portions!
Banana Oat Pancakes with Pumpkin Seeds (Low FODMAP)
Naturally sweet pancakes made with firm bananas, oats, and pumpkin seeds create a gut-friendly breakfast that's both nourishing and delicious.
Low FODMAP Banana Bread with Cinnamon Swirl
Moist, tender banana bread that's gentle on your gut - perfectly sweet with a hint of cinnamon and safe for IBS sufferers to enjoy without worry.
Fluffy Low FODMAP Pikelets with Strawberry Cream
Light, golden pikelets that melt in your mouth - perfect for IBS-friendly breakfast or afternoon tea with jam and cream!
Low FODMAP Cheesy Broccoli & Zucchini Fritters
Crispy golden fritters packed with tender vegetables and melted cheese—comfort food that loves your gut back. Perfect for breakfast, lunch, or a savory snack.
Low FODMAP Christmas Fruit Mince Pies
Festive mince pies with spiced fruit filling and buttery pastry - a holiday tradition made IBS-friendly without compromising on that classic Christmas flavor.
Low FODMAP Dark Chocolate Peanut Butter Energy Bites
Rich, fudgy energy bites packed with dark chocolate and peanut butter—the perfect gut-friendly snack that tastes like dessert but fuels your day.
Low FODMAP Lemon Poppy Seed Zucchini Muffins
Moist, tender muffins bursting with bright lemon flavor and hidden vegetables—perfect for breakfast on the go or an afternoon snack that's gentle on your gut.
Low FODMAP Louise Cake with Coconut Marshmallow Topping
A nostalgic New Zealand classic reimagined for sensitive tummies - buttery shortbread base, raspberry jam, and pillowy coconut meringue topping that's completely FODMAP-friendly.
Low FODMAP Peanut Butter Cookies
Irresistibly chewy peanut butter cookies that are completely gut-friendly! These classic treats prove you don't need to sacrifice flavor on a low FODMAP diet.
Fluffy Low FODMAP Pikelets with Strawberry Cream
Light, pillowy pikelets that melt in your mouth - perfect for breakfast or afternoon tea with jam and cream. IBS-friendly and utterly delicious!
Light & Fluffy Low FODMAP Sponge Cake
Impossibly light sponge cake that melts on your tongue, layered with vanilla cream and strawberry jam. Your new celebration cake is here.