🌍 American Cuisine
Low FODMAP recipes from American: 9 recipes
Low FODMAP Banana Bread with Cinnamon Swirl
Moist, tender banana bread that's gentle on your gut - perfectly sweet with a hint of cinnamon and safe for IBS sufferers to enjoy without worry.
Low FODMAP Cheesy Broccoli & Zucchini Fritters
Crispy golden fritters packed with tender vegetables and melted cheese—comfort food that loves your gut back. Perfect for breakfast, lunch, or a savory snack.
Low FODMAP Dark Chocolate Peanut Butter Energy Bites
Rich, fudgy energy bites packed with dark chocolate and peanut butter—the perfect gut-friendly snack that tastes like dessert but fuels your day.
Low FODMAP Lemon Poppy Seed Zucchini Muffins
Moist, tender muffins bursting with bright lemon flavor and hidden vegetables—perfect for breakfast on the go or an afternoon snack that's gentle on your gut.
Low FODMAP Salmon Mason Jar Salad with Tangy Mustard Dressing
Layers of omega-3 rich salmon, crisp vegetables, and zesty mustard dressing create the ultimate portable low FODMAP lunch that stays fresh for days.
Low FODMAP Orange Thyme Pork Skewers with Fresh Chive Slaw
Juicy citrus-marinated pork skewers paired with crisp, tangy slaw make the perfect crowd-pleasing meal that's gentle on sensitive stomachs and big on flavor.
Low FODMAP Peanut Butter Cookies
Irresistibly chewy peanut butter cookies that are completely gut-friendly! These classic treats prove you don't need to sacrifice flavor on a low FODMAP diet.
Low FODMAP Roasted Vegetable Frittata with Green Beans
Golden roasted vegetables meet fluffy eggs in this satisfying frittata that's perfect for brunch, lunch, or a light dinner. A delicious way to enjoy FODMAP-friendly veggies.
Low FODMAP Roasted Vegetable and Sausage Breakfast Bake
A hearty make-ahead breakfast casserole packed with roasted vegetables and savory sausage—perfect for meal prep and gentle on sensitive stomachs.