FODMAP Diets
Recipes Ingredients
🇬🇧 English 🇩🇪 Deutsch 🇫🇷 Français 🇵🇱 Polski 🇮🇹 Italiano 🇪🇸 Español 🇵🇹 Português 🇳🇱 Nederlands 🇸🇪 Svenska 🇳🇴 Norsk 🇹🇷 Türkçe
Home › Vegan

Vegan

Recipes tagged Vegan: 4 recipes

Umami Miso Ramen with Crispy Tofu (Low FODMAP) - Low FODMAP Recipe

Umami Miso Ramen with Crispy Tofu (Low FODMAP)

A soul-warming Japanese ramen bowl packed with umami flavor, crispy tofu, and tender vegetables—ready in 30 minutes and completely gut-friendly.

⏱️ 30 min 👥 2
Low FODMAP Miso-Glazed Tofu Skewers with Chili - Low FODMAP Recipe

Low FODMAP Miso-Glazed Tofu Skewers with Chili

Transform firm tofu into irresistible umami-packed skewers with a savory miso-chili glaze. Perfect for grilling season or weeknight dinners that wow.

⏱️ 185 min 👥 4
Low FODMAP Orange Miso Roasted Vegetable & Lentil Salad - Low FODMAP Recipe

Low FODMAP Orange Miso Roasted Vegetable & Lentil Salad

A vibrant Asian-inspired salad featuring caramelized roasted vegetables, tender lentils, and a tangy orange miso dressing that'll have you reaching for seconds.

⏱️ 45 min 👥 4
Creamy Thai Pumpkin Noodle Soup (Low FODMAP) - Low FODMAP Recipe

Creamy Thai Pumpkin Noodle Soup (Low FODMAP)

Silky coconut-pumpkin broth meets rice noodles in this warming Thai-inspired soup that's gentle on your gut but bold on flavor.

⏱️ 60 min 👥 6

© 2026 FODMAP Diets. All rights reserved.

Helping you eat well with IBS.