Delicious Low FODMAP Recipes
Easy, gut-friendly recipes designed for people with IBS. Enjoy food without the worry.
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Peppercorn-Crusted Steak for One (Low FODMAP)
A restaurant-quality pepper-crusted steak ready in minutes. Perfect for solo dining without the fuss, this juicy sirloin proves cooking for one can be luxurious.
Decadent Chocolate Olive Oil Cake (Low FODMAP)
This impossibly moist, dairy-free chocolate cake uses olive oil for richness and ground almonds for a tender crumb that melts on your tongue.
Protein-Packed Tuna Rice Bowl (Low FODMAP)
A vibrant make-ahead lunch bowl with flaky tuna, nutty brown rice, and crunchy seeds—perfect for meal prep and gentle on sensitive stomachs.
Classic Crispy Fish Cakes (Low FODMAP)
Golden, crispy fish cakes made with fluffy potato and flaky white fish - a comforting British classic that's gentle on sensitive stomachs and perfect for weeknight dinners.
British Gammon Steak with Crispy Oven Chips & Fried Eggs (Low FODMAP)
Classic British comfort food made IBS-friendly: tender gammon steak, golden oven chips, perfectly fried eggs, and roasted tomatoes in one satisfying meal.
Italian Almond Cookies - Crisp Amaretti (Low FODMAP)
Delicate Italian almond cookies with a crisp exterior and chewy center. Naturally gluten-free and perfect with espresso - just watch your portions!
What is Low FODMAP?
FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols — types of carbohydrates that can trigger digestive symptoms in people with IBS. Our recipes are designed to minimize these triggers while maximizing flavor.