How to Reduce Water Retention and Boost Metabolism


Your metabolism is the rate at which your body converts food into energy. A higher metabolism means that you burn more calories, even at rest. There are a number of things you can do to boost your metabolism, including eating a healthy diet, getting enough protein, drinking green tea, and exercising regularly.

Foods that accelerate metabolism

Here are six foods that can help to accelerate your metabolism:

  • Yogurt: Yogurt is a good source of protein, which helps to build and repair muscle tissue. Muscle tissue burns more calories than fat tissue, so having more muscle tissue can help to boost your metabolism. Yogurt also contains probiotics, which are beneficial bacteria that can improve gut health. A healthy gut is important for overall health, including metabolism.
  • Almonds: Almonds are a good source of protein, fiber, and healthy fats. Protein and fiber help to fill you up and keep you feeling satisfied, which can help to reduce calorie intake and promote weight loss. Healthy fats can help to improve insulin sensitivity and reduce inflammation, both of which can lead to a boost in metabolism.
  • Broccoli: Broccoli is a low-calorie vegetable that is packed with nutrients, including vitamins C and K, fiber, and chromium. Chromium is a mineral that helps to regulate blood sugar levels and can also boost metabolism.
  • Garlic: Garlic is a powerful herb that has been shown to have a number of health benefits, including boosting metabolism. Garlic contains compounds that can help to increase fat burning and reduce inflammation.
  • Green tea: Green tea contains catechins, which are compounds that have been shown to boost metabolism and promote fat burning. Green tea also contains caffeine, which can also help to boost metabolism.
  • Apple: Apples are a good source of fiber and vitamin C. Fiber can help to fill you up and keep you feeling satisfied, which can help to reduce calorie intake and promote weight loss. Vitamin C is an antioxidant that can help to reduce inflammation and boost metabolism.

Water retention

Water retention is a condition in which excess fluid accumulates in the body’s tissues. This can cause swelling, especially in the hands, feet, ankles, and legs. There are a number of things you can do to reduce water retention, including:

  • Reduce your salt intake: Salt is made up of sodium and chloride. Sodium attracts water, so the more salt you eat, the more water your body will retain. Aim to consume less than 2,300 milligrams of sodium per day.
  • Eat more potassium: Potassium helps to balance out the effects of sodium and promote urination. Good sources of potassium include bananas, avocados, tomatoes, and spinach.
  • Drink plenty of water: It may seem counterintuitive, but drinking more water can actually help to reduce water retention. This is because when your body is dehydrated, it will hold on to more water. Aim to drink eight 8-ounce glasses of water per day.
  • Exercise regularly: Exercise helps to improve circulation and reduce fluid retention. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.


By following the tips above, you can boost your metabolism and reduce water retention. This can lead to a number of health benefits, including weight loss, improved energy levels, and reduced risk of chronic diseases.